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Friday, October 9, 2026
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I Am the Ruler of the Common Cold – and I'm Able to Share with You Ways to Prevent It

At this point last year, I ended up on a TV programme with three singers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, however at that moment, simply to make conversation, I wondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Reaction by the Three Performers

Upon referencing the party, this trio of troubadours in the waiting area did two things. First, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that understandable due to their profession was almost an obsession. That makes sense, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I know it to be true. My colds last longer. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the studio director would holler to everyone to avoid auditory overload, overloading their audio gear.

Dealing With Nasal Congestion

Regarding my nasal issues, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. When I started college, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you poor thing. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the peeled, raw onion she presented to me. She monitored my consumption. Bless her. No improvement resulted, sadly, except for upsetting my stomach and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am convinced prevention beats cure which whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to sanitize hands regularly throughout the winter from what I gathered in addition, specific measures were necessary for social events and gatherings. Before any event, she suggested a few applications of Vicks First Defence up each nostril – even if healthy. Drastic. I appreciated it. And, listen to this, she required a repeat application post-event with more spray of the solution.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, misplaced, bought again, rediscovered, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. Still, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Kathleen Key

Tech journalist and AI researcher with a passion for exploring how emerging technologies shape society and business.

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